With more than 90 nutrients and 46 different antioxidants, moringa is one of the richest known natural sources of vitamins and minerals and it deserves to be cited as the "tree of life"
M O R I N G A
Scientific name: Moringa Oleifera.
The reasons to include in our diet the moringa oleifera there are many. Plant native to India has a high nutritional value and numerous medicinal benefits. Also called the "miraculous tree", most of its parts, including leaves, bark, fruits and roots are used as food, are filled with an incredible amount of nutrients: protein, calcium, beta-carotene , vitamin C, potassium ... etc. It contains very low amount of fats and does not offer any harmful cholesterol .
Have a Huge medicinal potential , for a long time almost all parts of this plant have been used for various diseases in Ayurveda and Unani medicine for centuries. In Ayurvedic therapy, moringa is valued for its impressive range of therapeutic uses, commonly attributed to its antifungal , antiviral, anti-depressant and anti-inflammatory properties.
By owning essential amino acids , is an excellent source of protein for vegetarians and vegans.
The moringa oleifera It is traditionally used to:
Stimulate the body 's defenses
Detoxify the body
Increase the energy levels
Control weight and digestion
Promote the skin fury
Relieve the headaches
Prevents hair loss
Benefits for the health and medicinal uses of moringa
Moringa, considered a natural antibiotic, is a plant with multiple uses and medicinal benefits. Its anti-inflammatory, antimicrobial, antioxidant, anticarcinogenic, cardiovascular and hepatoprotective properties make it useful in the treatment of various diseases.
It is rich in phytonutrients that are effective in helping build a strong immune system , essential in the fight against diseases. It helps in the improvement of the cellular immune response, the number of total leukocytes and antibodies.
The moringa also contains antibiotic and antibacterial properties , and exerts inhibitory effects on the growth of various pathogens naturally. In a study It was confirmed that moringa extracts can be inhibitory against many pathogenic bacteria. The leaves of the moringa also have antifungal qualities against pathogenic fungi.